Program Includes
    (10) 30-minute semi-private personal training sessions
    2 fitness assessments/nutrition coaching sessions
    2 meal plans
    Cardio Express video and Healthy Body Blueprint booklet
    1 pound of our private label protein powder
•    Accountability
•    Any session can be substituted for BIA analysis

Fill out the contact form on the right to request your FREE 30-minute consultation (value $87) or give us a call at 901.523.2348 (BFIT).
What's the investment and all the great stuff included in this comprehensive program?

$300 (value of $430)


Energy Fitness Training Method with Tonya Tittle is an online fitness program designed by Tonya to help people all over the world get healthy & fit! Tonya has a Masters in Exercise Science and is ACSM Certified. She is the Owner & Director of Training at Energy Fitness, an award-winning boutique personal training studio established in 2002.

She has helped thousands of people in the Downtown Memphis
area lose weight and get in the best shape of their lives and now she's ready to help you, too!

5 Week Intro Personal Training Program
for new clients only
552 S Main St, Memphis, TN 38103 • (901) 523-2348